CALL US TODAY ON
​02-65-625-100​​​
​TO START GETTING FIT!
Health Fitness Strength & Balance
24 Hour access
is back
FACILITIES
We are a locally owned gym who pride ourselves on helping everyone achieve their fitness goals. Including anything from getting ready for the warmer weather and toning up your beach bod, to helping people get into the forces where you may need to achieve some physical benchmarks to gain entry. As well as everything in between.
We have a relaxed friendly environment where staff members are only too happy to provide assistance, if you require it.
We have cardio equipment ranging from treadmills to rowers. A dumbbell rack ranging from 1Kg to 47.5Kg as well as pin loaded machines. We have numerous group fitness classes at various times throughout the day.
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​PERSONAL TRAINING
We offer personal training. This can be utilised however you wish. If you like to have a group session we can do that. If you prefer to be trained by yourself, no worries. We charge a standard flat rate of $50 per hour which can be broken into 30 minute lots of $25.

You will need to pre-book with one of our trainers for your personal training session. All you need to do is call 02-6562-5100 and arrange a time that is convenient for you.
GROUP FITNESS
Want to put your brain in neutral and not have to think. Then Group Fitness is for you. Group Fitness classes are taken by one of our experienced instructors. They vary in length from 30 minutes to 1 hour, depending on the class. You will have a great workout set to inspirational music that will help you get the most out of your workout!
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FREE WEIGHTS & PIN LOADED MACHINES
We have free weights in the form of dumbbells ranging in size from 1Kg to 47.5Kg. We also have barbells and more than enough 20Kg, 10Kg, 5Kg & 2.5Kg weight plates to accommodate your needs.
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We also have pin loaded machines that cater for every body part.
CARDIO MACHINES
We have Treadmills, Concept 2 Rowers, Cross-trainers, Upright Bikes, Recumbent Bikes and 1 Assault bike. We also have a staircase at our entry which easily substitutes as a stair-master. Plenty of equipment that is sure to get your heart racing!
24 HOUR ACCESS IS BACK
The government has announced revised restrictions. We are now allowed to resume 24 hour operations. When the Covid Marshall is off duty we are allowed a maximum of 20 members in the gym at the same time.
We have a Covid safe plan and are a registered Covid safe business with Service NSW.
When in the gym remember to wipe down equipment after use, utilising the sanitizing wipes provided. Hand sanitizer is also available at the entry and we encourage you to use it when entering and leaving the gym.
Pleas ensure you bring a towel and water.
Happy gyming!!