CALL US TODAY ON
02-65-625-100
TO START GETTING FIT!
24 Hour access
is back
Health Fitness Strength & Balance
FACILITIES
We are a locally owned gym who pride ourselves on helping everyone achieve their fitness goals. Including anything from getting ready for the warmer weather and toning up your beach bod, to helping people get into the forces where you may need to achieve some physical benchmarks to gain entry. As well as everything in between.
We have a relaxed friendly environment where staff members are only too happy to provide assistance, if you require it.
We have cardio equipment ranging from treadmills to rowers. A dumbbell rack ranging from 1Kg to 47.5Kg as well as pin loaded machines. We have numerous group fitness classes at various times throughout the day.
PERSONAL TRAINING
We offer personal training. This can be utilised however you wish. If you like to have a group session we can do that. If you prefer to be trained by yourself, no worries. We charge a standard flat rate of $60 per hour which can be broken into 30 minute lots of $30.
You will need to pre-book with one of our trainers for your personal training session. All you need to do is call 02-6562-5100 and arrange a time that is convenient for you.
GROUP FITNESS
Want to put your brain in neutral and not have to think. Then Group Fitness is for you. Group Fitness classes are taken by one of our experienced instructors. They vary in length from 30 minutes to 1 hour, depending on the class. You will have a great workout set to inspirational music that will help you get the most out of your workout!
FREE WEIGHTS & PIN LOADED MACHINES
We have free weights in the form of dumbbells ranging in size from 1Kg to 47.5Kg. We also have barbells and more than enough 20Kg, 10Kg, 5Kg & 2.5Kg weight plates to accommodate your needs.
We also have pin loaded machines that cater for every body part.
CARDIO MACHINES
We have Treadmills, Concept 2 Rowers, Cross-trainers, Upright Bikes, Recumbent Bikes and 1 Assault bike. We also have a staircase at our entry which easily substitutes as a stair-master. Plenty of equipment that is sure to get your heart racing!